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Gordo World is a health and fitness blog. We help individuals attain health and improve their relationships through fitness programs. We offer tips and tricks, including safe and effective techniques to help you work out and attain your fitness goals.

Founded over a decade ago, we’ve been helping individuals and groups to exercise and eat healthy.

The 5 Best Fitness Tips For Beginners

The 5 Best Fitness Tips For Beginners

The 5 Best Fitness Tips For Beginners Getting in shape can be a daunting task, especially if you're starting from scratch. However, with a little effort and perseverance, anyone can be on their way to a healthier lifestyle. Here are five fitness tips for beginners...

Tips to Relieve Stress

Tips to Relieve Stress

The holiday season is a stressful time for everyone. You have to make sure everything goes smoothly and there's always one more thing you need to do before the big day arrives. This can be exhausting and cause stress, which can lead to health problems such as heart...

Is Ping pong a great way to get in shape?

Is Ping pong a great way to get in shape?

Is Ping pong a great way to get in shape?Ping pong is a great way to get in shape and have fun doing it. It's quick, easy, and challenging enough that you'll be able to burn calories quickly while having a blast! Ping pong can also provide some of the best cardio...

Ways To Be Fit

Ways To Be Fit

Ways To Be FitTake kids for a walk or bike rides in a local park to engage in physical activity. Consider playing games such as softball, hide and seek, horseshoes or tag in your backyard. Go for swimming or a hike with the kids or the entire family. Muscles work more...

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