My Blog
Gordo World is a health and fitness blog. We help individuals attain health and improve their relationships through fitness programs. We offer tips and tricks, including safe and effective techniques to help you work out and attain your fitness goals.
Founded over a decade ago, we’ve been helping individuals and groups to exercise and eat healthy.
The Best Exercises To Improve Your Cardio
Working on your cardio can improve your overall health and well-being. You don't need to spend hours at the gym in order to see the results, in fact, there are plenty of exercises you can do right at home that will help get your heart rate up. Here are some of the...
The 5 Best Fitness Tips For Beginners
The 5 Best Fitness Tips For Beginners Getting in shape can be a daunting task, especially if you're starting from scratch. However, with a little effort and perseverance, anyone can be on their way to a healthier lifestyle. Here are five fitness tips for beginners...
Tips to Relieve Stress
The holiday season is a stressful time for everyone. You have to make sure everything goes smoothly and there's always one more thing you need to do before the big day arrives. This can be exhausting and cause stress, which can lead to health problems such as heart...
Is Ping pong a great way to get in shape?
Is Ping pong a great way to get in shape?Ping pong is a great way to get in shape and have fun doing it. It's quick, easy, and challenging enough that you'll be able to burn calories quickly while having a blast! Ping pong can also provide some of the best cardio...
How to Be Fit and Safe During the COVID-19 Pandemic
How to Be Fit and Safe During the COVID-19 Pandemic It's no secret that many people aren’t getting enough exercise because of the restrictions brought by the COVID-19. This has resulted in many people gaining weight and losing the momentum for regular exercise...
Ways To Be Fit
Ways To Be FitTake kids for a walk or bike rides in a local park to engage in physical activity. Consider playing games such as softball, hide and seek, horseshoes or tag in your backyard. Go for swimming or a hike with the kids or the entire family. Muscles work more...
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