Gordo World is a fitness and health blog with a focus on helping you attain your health goals and give you ways to be fit. We help groups and individuals to attain their fitness and health goals. We offer tips and tricks to help you exercise regularly and eat healthy to improve your general wellness.

We also encourage and motivate our audience to take up various physical activities to improve their fitness levels. Whether you’re new to body training or have tried it before, we can help you attain your health and fitness goals.

We’re a team of fitness experts and dietitians with a focus on helping our audience live healthier lifestyles. We enjoy working out and eating healthy because we believe they’re the core to healthy living.

Benefits of Being Fit

Studies have revealed that exercise fights anxiety, stress and depression. It blocks negative thoughts or distracts you from getting worried. It increases fitness levels to improve your sleep patterns and mood.

Exercise also increases your chances for social contact and alters your brain chemicals such as endorphins, serotonin, and stress hormones.

Fitness improves your body and mental function to boost your brain power. Increase in serotonin levels in the brain and heightened energy levels enhance mental clarity. In turn, you experience improved productivity at work.

With enhanced productivity at the workplace, you experience less wasted work hours and less sick time, hence reduced costs of healthcare. This improves your bottom line, making things better for you and at the work place.

Fitness also reduces stress. Exercise triggers a relaxation response that distracts you positively. It fights depression and improves your mood. You become happier, less stressed and thus less likely to get irritable. As a result your relationship with others (kids, partner and colleagues) improves.

Social support can help you lose weight easily.

Fitness programs also help prevent chronic diseases. Studies show that fitness prevents or slows stroke, heart disease, high cholesterol, high blood pressure, arthritis, type 2 diabetes, osteoporosis, and muscle mass loss.

Exercising also eases the aging process, including signs of aging such as fine lines and wrinkles. Fitness programs strengthens joints and muscles, eradicating pains and aches, including related issues that inactive adults experience.

Fitness also pumps up the heart, making it stronger and healthier. With this kind of heart, you can easily embark on your daily life.

It fosters effective functioning of the heart and cardiovascular system. The heart pumps up blood more efficiently and builds up less plaque. The heart rate at rest becomes slower and it pumps more blood at every beat.

You feel less fatigue a couple of days after beginning an exercise regime. Soreness and pain also reduces, and your breathing takes less effort.

Consistent exercise improves muscle tone and causes clothes to fit differently. It increases flexibility, strengthens muscles and enhances your general performance.

You’ll also benefit from weight loss. Make sure you strive to feel better, reduce stress and increase your energy levels apart from exercising to lose weight. This ensures that you’re consistently motivated to continue working out.

Fitness improves your health and promotes weight loss, among other worthy benefits mentioned above.

“
Through being fit, I learned how to live a great life