Personalized training plans
Gordo World is a fitness and health blog with a focus on helping you attain your health goals and give you ways to be fit. We help groups and individuals to attain their fitness and health goals. We offer tips and tricks to help you exercise regularly and eat healthy to improve your general wellness.
We also encourage and motivate our audience to take up various physical activities to improve their fitness levels. Whether you’re new to body training or have tried it before, we can help you attain your health and fitness goals.
We’re a team of fitness experts and dietitians with a focus on helping our audience live healthier lifestyles. We enjoy working out and eating healthy because we believe they’re the core to healthy living.
Physical activity and exercise helps attain health and fitness. They reduce the risk of developing chronic health conditions such as cancer, type 2 diabetes, cardiovascular diseases and cancer.
Exercise and fitness gives you energy. Exercising for at least 30 minutes in the morning can define your entire day. During workouts, endorphins are released into your bloodstream, making you feel more energized.
Fitness has both short and long-term benefits. Engaging in physical activity regularly for at least 30 minutes daily can enhance your quality of life.
Your strength and stamina improves, making it easier to carry out your daily chores such as climbing stairs and going grocery shopping. You also become more energetic throughout the day.
Although you’re likely to feel tired before you begin to exercise, it fades once you begin working out. The kind of tiredness you feel after exercising is nothing like what you feel as an everyday fatigue. You get more energized the more you exercise and your body gets used to the workouts.
Benefits of Being Fit
Studies have revealed that exercise fights anxiety, stress and depression. It blocks negative thoughts or distracts you from getting worried. It increases fitness levels to improve your sleep patterns and mood.
Exercise also increases your chances for social contact and alters your brain chemicals such as endorphins, serotonin, and stress hormones.
Fitness improves your body and mental function to boost your brain power. Increase in serotonin levels in the brain and heightened energy levels enhance mental clarity. In turn, you experience improved productivity at work.
With enhanced productivity at the workplace, you experience less wasted work hours and less sick time, hence reduced costs of healthcare. This improves your bottom line, making things better for you and at the work place.
Fitness also reduces stress. Exercise triggers a relaxation response that distracts you positively. It fights depression and improves your mood. You become happier, less stressed and thus less likely to get irritable. As a result your relationship with others (kids, partner and colleagues) improves.
Social support can help you lose weight easily.
Fitness programs also help prevent chronic diseases. Studies show that fitness prevents or slows stroke, heart disease, high cholesterol, high blood pressure, arthritis, type 2 diabetes, osteoporosis, and muscle mass loss.
Exercising also eases the aging process, including signs of aging such as fine lines and wrinkles. Fitness programs strengthens joints and muscles, eradicating pains and aches, including related issues that inactive adults experience.
Fitness also pumps up the heart, making it stronger and healthier. With this kind of heart, you can easily embark on your daily life.
It fosters effective functioning of the heart and cardiovascular system. The heart pumps up blood more efficiently and builds up less plaque. The heart rate at rest becomes slower and it pumps more blood at every beat.
You feel less fatigue a couple of days after beginning an exercise regime. Soreness and pain also reduces, and your breathing takes less effort.
Consistent exercise improves muscle tone and causes clothes to fit differently. It increases flexibility, strengthens muscles and enhances your general performance.
You’ll also benefit from weight loss. Make sure you strive to feel better, reduce stress and increase your energy levels apart from exercising to lose weight. This ensures that you’re consistently motivated to continue working out.
Fitness improves your health and promotes weight loss, among other worthy benefits mentioned above.
Evelyn Gordon is a fitness coach and dietitian. She’s the founder of Gordo World and the brain behind the success of our business. Gordon loves working out and eating healthy to live a healthier and more fulfilling life.
Personal fitness improve my attitude and clears my mind
Through being fit, I learned how to live a great life
I’ve experienced the result that being fit gives you, and it’s life-enhancing
Make Fitness Your Favorite Habit