How to Be Fit and Safe During the COVID-19 Pandemic


It’s no secret that many people aren’t getting enough exercise because of the restrictions brought by the COVID-19. This has resulted in many people gaining weight and losing the momentum for regular exercise they worked hard to attain.


It doesn’t have to be this way. You can still be fit and safe at the same time during this pandemic. You have to re-strategize and create a new workout plan based on your new schedule and lifestyle.

In light of the recent outbreak, it’s important to stay active and healthy at all times, which means working out with caution and care. And, remember, even though COVID-19 may seem like another crazy fitness obstacle, it’s not an excuse to stop working out.

Whether you prefer to exercise from the confines of your home or head out to a gym, you can safely stay fit in the face of the pandemic. Here’re some tips for staying healthy to get you started:

8 Tips to Keeping Fit and Safe in the Face of the COVID-19 Pandemic

  • Get pumped up for fitness

Make fitness a priority and keep yourself motivated. Listen to your favorite tunes while doing home workouts or making fitness fun with some friends around to keep yourself going.

Invest in some weights, resistance bands, and other home workout essentials instead of going to the gym to avoid getting infected with the coronavirus. If you’re having difficulty working out on your own, get a friend or loved one to be your accountability partner.

Your company helps to motivate you as you embark on your fitness journey and talk you out of laziness. Creating a fitness goal is another great tip to get you pumped up for fitness. This is handy if you need to get the most from your workouts because it boosts immunity, making you less prone to getting COVID-19.

  • Be safe at all costs

Wear appropriate clothing when working out and avoid heavy workouts that can overheat you (and risk getting more dehydrated). Also make sure that you:

  • Stay hydrated before and after exercising
  • Drink lots of water throughout the day even if you’re feeling well
  • Limit any time spent outdoors without a mask or other protective gear such as gloves and disinfectant spray, and
  • Practice good hand hygiene by washing your hands often and using sanitizer if necessary.


  • Eat a healthy diet with lots of fruits, vegetables, and water

Eat healthy foods high in protein and fiber, such as:

  • Whole grains
  • Beans
  • Lentils
  • Nuts
  • Seeds

Stock up on food supplies low in sugar, sodium, fat, and preservatives for emergencies. Keep some water bottles handy too–clean ones!

Drink lots of fluids but avoid caffeinated drinks because they can dehydrate you further if taken during intense workouts or heat waves (this is dangerous.) Eat fresh produce instead of canned goods with more salt content than their fresh variations.

Eat small portions rich in:

  • Protein
  • Vitamins C & C&D
  • Iron
  • Zinc, and
  • Folic acid

The nutrients promote healing & fight infection during the pandemic. Avoid foods high in sugar such as candy bars or soda when feeling ill to prevent dehydration.

You can easily buy healthy foods or drinks from a convenience store near you. Most of these stores have invested in store PSO systems to automate the payment process. The systems are built for maximum ease of use, making it faster to process your payments.

A good example is what’s available at Authority Automation. You won’t just pay for what you need, but do it faster. This ensures that you spend less time at the store to minimize contact with other people and prevent COVID-19 infections.

  • Get plenty of sleep

COVID-19 can make this difficult, but failing to get sleep could result in a weakened immune system. Lower immunity can leave your body vulnerable to getting the virus and other illnesses. Sleep is also a way of making your body recover from working out.

Sleeping isn’t just good for your physical health, but also your mental and emotional health. During this pandemic, most people are working from home. And, sleep seems is the best way to rest, making it difficult to differentiate working at home from being at home.

  • Do some light exercises throughout the day to keep active

This doesn’t necessarily mean working out the whole day to be active. Doing some chores that require movements will do. Keep moving, and you’ll keep fit.

Sitting is the new smoking. So, reduce the number of hours you spend sitting. Takes walks every 30 minutes or stretch to avoid prolonged sitting. Always do something at home to get yourself moving.

  • Avoid getting too stressed out

Stress can harm fitness, leading to muscle tension and other physical ailments such as heartburns, headaches, or even insomnia. In turn, lack of sleep can worsens COVID-19 pandemic virus symptoms if you’re already infected.

If this happens, take time off from work and try meditation activities such as yoga or tai chi. Do something fun and relaxing that can take your mind off from work or anything that makes you stressed or anxious.

  • Avoid contact with sick people

Don’t share toothbrushes, utensils, food, or drinks, and avoid shaking hands. Avoid using things that sick people or those showing symptoms of COVID-19 previously used. Do this to stay physically fit and protect the people around you.

  • Get a COVID-19 vaccine

Stay updated about news related to COVID-19 in your area. Determine how and when to get a vaccine for COVID-19 because for now, this is the best tip to stay safe from it. It may have some side effects, but its benefits outweigh them.

The COVID-19 pandemic is a health crisis unlike any that we’ve seen before. As the virus spreads throughout your country, it may seem like there’re few actions we can take to protect ourselves from this terrifying disease and its deadly consequences.

You may not be able to control the COVID-19 pandemic, but you can take care of yourself. Remember, it’s not just about being healthy and fit during the COVID-19 pandemic. But, it’s also important to be safe at all costs.

We hope these tips help you stay on top of your health so you can enjoy an outbreak-free future! Which one of these will you do?


Make Fitness Your Favorite Habit