by Evelyn Gordon | Oct 25, 2022 | Health
Working on your cardio can improve your overall health and well-being. You don’t need to spend hours at the gym in order to see the results, in fact, there are plenty of exercises you can do right at home that will help get your heart rate up. Here are some of...
by Evelyn Gordon | Nov 23, 2021 | Health
The holiday season is a stressful time for everyone. You have to make sure everything goes smoothly and there’s always one more thing you need to do before the big day arrives. This can be exhausting and cause stress, which can lead to health problems such as...
by Evelyn Gordon | Jul 6, 2021 | Fitness, Health
How to Be Fit and Safe During the COVID-19 Pandemic It’s no secret that many people aren’t getting enough exercise because of the restrictions brought by the COVID-19. This has resulted in many people gaining weight and losing the momentum for regular...
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